In an emergency call 999 and ask for Police then Mountain Rescue

We have produced a one-sided, printable PDF with all of the key wellbeing links. 

Please click here to view it.

 

If you require immediate support please contact one of the following helplines:

Samaritans: 116 123

Shout: Text ‘BLUELIGHT’ 85258

Breathing Space: 0800 83 85 97

EAP Helpline: 0800 011 6719

Stay Safe, Stay Well videos:
5 a DayThis video focuses on the 5 Ways to Wellbeing.
It’s OK – For team members and loved ones/families.
Signposts to Support – Support is a key part of your framework.

Resilience Video:
Resilience – The Avalanche: This film features a Mountain Rescue volunteer’s first experience of responding to a fatal avalanche and how he coped afterwards. He uses his experiences over 25 years of service to give advice on building personal resilience and staying well in the job.

 

 

 

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Get In Touch

If you have any enquirers regarding Wellbeing or any of the content shown please feel free to get in contact with us:

Steve Penny, SMR Wellbeing Officer: wellbeingofficer@scottishmountainrescue.org
Viv Warwick, Office Co-Ordinator: viv@scottishmountainrescue.org