In an emergency call 999 and ask for Police then Mountain Rescue
If you require immediate support please contact one of the following helplines:
Samaritans: 116 123
Shout: Text ‘BLUELIGHT’ 85258
Breathing Space: 0800 83 85 97
EAP Helpline: 0800 011 6719
Stay Safe, Stay Well videos:
5 a Day – This video focuses on the 5 Ways to Wellbeing.
It’s OK – For team members and loved ones/families.
Signposts to Support – Support is a key part of your framework.
Resilience Video:
Resilience – The Avalanche: This film features a Mountain Rescue volunteer’s first experience of responding to a fatal avalanche and how he coped afterwards. He uses his experiences over 25 years of service to give advice on building personal resilience and staying well in the job.
If you have any enquirers regarding Wellbeing or any of the content shown please feel free to get in contact with us:
Steve Penny, SMR Wellbeing Officer: wellbeingofficer@scottishmountainrescue.org
Viv Warwick, Office Co-Ordinator: viv@scottishmountainrescue.org