In an emergency call 999 and ask for Police then Mountain Rescue
Samaritans: 116 123
Shout: Text ‘BLUELIGHT’ 85258
Breathing Space: 0800 83 85 97
EAP Helpline: 0800 011 6719
Stay Safe, Stay Well videos:
5 a Day – This video focuses on the 5 Ways to Wellbeing.
It’s OK – For team members and loved ones/families.
Signposts to Support – Support is a key part of your framework.
Resilience – The Avalanche: This film features a Mountain Rescue volunteer’s first experience of responding to a fatal avalanche and how he coped afterwards. He uses his experiences over 25 years of service to give advice on building personal resilience and staying well in the job.
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