In an emergency call 999 and ask for Police then Mountain Rescue


The NHS provides excellent support and materials, often initially via your GP.  On this page we have provided links to NHS Inform where you can find information about a wide range of topics in relation to mental health and wellbeing.  We have also included a link to Working Health Services which is a free NHS service to those who work in businesses of less than 250 or the self-employed.  Check the link to see a summary of the range of services offered (a bit like a free EAP for small businesses).  This will likely be of interest to many members who work in smaller businesses around Scotland.  We also have added a link to Healthy Working Lives.  The materials and services offered on this website again via Public Health Scotland can be of use and interest to teams and workplaces.